Melanie Lawrence Foudy M.S., IMS, CES, PES
Integrative Movement Specialist
Corrective Exercise Specialist
Laguna Niguel, CA • 949-633-5888 • movewell@melaniefoudy.com
Personalized Fitness, Health and Wellness
A Personalized Health and Fitness Program will help you improve your…
- Strength, Flexibility and Overall Fitness
- Gait, Running, Golf and Other Activities
- Balance and Stability
- Joint Mobility
Get started with Melanie with an initial assessment / evaluation which includes two separate 75 minute sessions. You will also receive a Custom Designed Exercise Program based on your evaluation, needs and goals.
Follow-up private sessions with Melanie are available for continued guidance with your program.
Call (949) 633-5888 or movewell@melaniefoudy.com
for an appointment or if you have any questions.
About Melanie…
Melanie has earned double Master Degrees of Science in Kinesiology & Health Promotion and Sport Psychology. She is also an Integrative Movement Specialist, Corrective Exercise Specialist and Performance Enhancement Specialist.
She has worked in Sports Medicine and Health & Fitness promotion for over 30 years providing consultation and programs to individuals, athletes, corporations and on various appearances on television and radio.
About The Program…
The results of fitness testing and postural evaluations are used to design a program to improve strength, flexibility, balance, posture, performance, activities of daily living, reduce chronic pain and risk of injury.
First visit:
Health & Fitness Assessment and Postural Evaluation
The assessment begins with the review of your personal health and fitness history. Then, you will go through a detailed assessment of your posture and movement patterns. You will also be assessed for your weight, body composition, cardiovascular endurance, strength and flexibility.
The goal is to become aware of your physical imbalances in order to design a program that creates improved movement patterns to move better, feel better and do the things you love to do.
Second visit:
Integrative Corrective Exercise Program
Your customized Integrative Corrective Exercise Program is presented and discussed in detail. This includes demonstration and explanation of all exercises.
Follow up private sessions are available.
Contact Melanie
MOVE WELL, FEEL BETTER